In this article, we’re going to look at the following 12 essential tennis drills for beginners and kids. Each drill will build upon the next in a natural progression helping introduce students to a variety of concepts while providing detailed instructions so you can run the drills on your own.
The spider run drill is a common exercise in youth tennis and is a modified version of shuttle sprints. We really like this kids’ tennis footwork drill because it most closely simulates actual players’ movements during a match. For this drill, you will need four tennis balls, which should be placed in different parts of the court.
Progression 2 Junior Tennis Intention: Assess forehand technique whilst developing the principles of rallying. Players start on their various courts.... 1 Offense 1 Defense. 2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively.
The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior. 1. Group lessons - 90 to 120 minutes - five times per week (weekdays)
http://bit.ly/1V7oR0w intosport.com's Junior Tennis Coaching videos help your kids learn and develop skills to play tennis.This tennis lesson for kids focuss...
This game is played much like the traditional game except this time you will be using the net, a racket, and tennis balls. Gather at least two kids and have them stand on the opposite side of the net from you. Gently hit the balls to the other side using your racket as the kids try and avoid getting hit by the ball.
JUNIOR BEGINNER PLAYERS (For kids just learning the game of tennis) SMASHERS - Red & Orange Balls Play on a 60’ court (vs. a 78’ regulation court), using softer balls & shorter racquets. 8 & Under - Saturday Only 1:30p - 2:30p Indoors - $60/month or $15 per session. 8 & Under Tuesday & Thursday 4:00 - 5:00p $100/month or $15 per session
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